Reclaim Your Health & Transform Your Life
About
I Get Your Struggle
For years, I visited doctor after doctor looking for the next magic pill to feel better. I struggled with chronic fatigue, fluctuating weight issues, hormonal migraines, thyroid issues, Raynaud's syndrome, chronic bowel issues, PMS, allergies, skin irritations, hot flashes and night sweats, lack of sleep through the night, muscle and joint pain, and on and on! Unfortunately, the next magic pill only helped with 1 or 2 symptoms, but never got to the root cause, and usually came with new, unexpected side effects.
After decades of frustration, I finally decided to empower myself by taking my health into my own hands. I am now in charge of my symptoms, they aren't in charge of me. I've reclaimed my life, and I'm living with better health and energy than I have in years.
What made the difference? I found that making personalized, small, incremental nutrition and lifestyle changes and finding balance in my life were the key, not a prescription.
My health journey created a passion to learn everything I could about healing and wellness. Naturally, I wanted to share this information so others wouldn't have to struggle as I did. Now as a certified Integrative Nutrition Health Coach, I have the opportunity to empower other women to transform their lives and the lives of their family.
Are you ready to take charge of your health and begin your transformation? Let's get the conversation started and start living the life you were meant to live!
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My Training
I graduated from the world's largest nutrition school, The Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
This training along with my degree in psychology from The University of Texas in Austin and years in the classroom as a certified teacher, set me apart as uniquely qualified to listen, encourage, educate and empower each client.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Daniel Amen, MD, Leading Psychiatrist, Founder of Amen Clinics and bestselling author
Deepok Chopra, MD., F.A.C.P, Founder of Chopra Foundation and bestselling author
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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
WHAT PEOPLE SAY
After working with Laura, I am able to better understand and recognize the signs my body gives me when breakdowns occur so I can minimize down time from rosacea flare ups and overall impacts. My flare-ups reduced significantly in both number and intensity. Huge Improvement!.
Laura is extremely passionate about educating and helping those around her to become healthier and THE BEST version of themselves. She is truly a wealth of knowledge and if she doesn’t know the answer, she will spend the time investigating to get answers. She listens and is able to understand, recognize, and communicate things about ourselves that we cannot. She provides very detailed notes and communication regarding goals and progress toward those goals. She has a Christ centered, loving heart and won’t hesitate to drop everything to stop, listen, and help someone in need. She is truly a joy and a blessing to all who work with her.
After just 6 weeks, I don't just have better overall health, but a true zest for life in all functional areas; mentally, physically, and spiritually.
Your transformation journey starts now!
