Blog | Empowered Living with Laura Cook

Ditch the OTC'S...Detox Hormones but Survive the Cold & Allergy Season with 4 Simple Natural Recipes

About two years ago, I made the decision to try to not just detox my food habits, but also other areas in my life. I've always been a...

Dec 16, 20206 min read

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My journey into trying to get to the root cause of my health issues instead of the “Pill for an Ill” approach began when I was in my...

Nov 25, 20206 min read

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Have you ever decided you were going to make changes in your diet or try a detox? Anytime I've done this in the past, I was always told...

Nov 17, 20202 min read

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Did you know stress is a huge cause of hot flashes and night sweats? Think cortisol! No one is immune to the stress of today's world. I...

Nov 14, 20202 min read

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Did you know that 1 oz of chocolate eaten daily for 2 weeks can lower cortisol? Good news for all you chocolate lovers!! Dark chocolate...

Nov 14, 20202 min read

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Chocolate is the only ingredient that is its very own food group. Well not really - but seems as if it should be. Powerfully comforting,...

Sep 10, 20202 min read

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